It involves consulting with a physiotherapist from the comfort of your home. The session is conducted via a secure online platform and is covered by a majority of insurance providers. A link to connect online will be sent to you prior to your appointment time. A physiotherapist will conduct an online assessment which would include taking a history about the nature of the injury followed by a guided movement screen and injury-specific testing. Based on the assessment a working diagnosis will be provided to you. Individualized treatment plans including techniques on how to manage your pain/condition through at-home manual techniques and corrective exercises will be shown to you. A home exercise program will also be provided to you. Follow-up appointments can also be made towards the end of the session to advance your road to recovery. Subsequent sessions will include measuring your progress, updating your at-home exercises, and modifying your treatment plan as necessary.